Why My FEAR OF FALLING IN OLDER ADULTS-Better Than Your Balance

The Untold Secrets – Fear of Falling { FOF }

Symptoms like flashbacks, nightmares, and negative fear thoughts that interfere with everyday life. Post-traumatic stress disorder,{ PTSD,} isn’t a personal failing brain processes a wide range of ordeals, including the death of a loved one, domestic violence, injury, abuse, rape, war, car accidents, and natural disasters. MORE FEAR IS VERY COMMON IN LATER LIFE . SOME PEOPLE WORRY ABOUT THAT-WHY MIGHT HAPPEN TO THEM IF THEY FALL –Why My-“FEAR OF FALLING {FOF} IN OLDER ADULTS”-Better Than Your Balance. Even if they’ve not had a fall before.

FEELINGS OF DANGER

These events can bring on feelings of danger and helplessness, which activate the brain’s alarm systemWhen this .alarm sounds, the hypothalamic, pituitary, and adrenal systems, known as the HPA axis, work together to send signals to the autonomic nervous system.You may be aware that the fear is irrational but still feel unable to control it. However,if you find yourself constantly worring about falling it can prevent you from having an active and fulfilling life.

HOW THE FEAR OF FALLING {FOF} DEVELOP MOST COMMON IN OLD AGE;

1-FEAR OF BODY BALANCE IN OLD AGE;

Fear of falling, has been reported to occur in 12% to 65% of older adults of the sixth decade of age or older who live independently in the community and do not have a history of falling. Several different stress hormones, causing physiological changes that prepare the body to defend itself. Our heart rate speeds up, breathing quickens, and muscles tense. After crisis is over, escalated levels of stress hormones may last for days, contributing to jittery feelings, nightmares, other symptoms. If you suffering from PTSD, the first step is an evaluation with a mental health professional who direct you towards the many resources available. Psychotherapy can be very effective for PTSD. Helping patients better understand their triggers{1}.

2-SUPPORT -FRIENDS OR FAMILY PERSONS; Was it a guy that never returned a phone call? Was it a boss who overlooked you for a promotion? In life who never thought you were good enough, no matter what you did to try to impress them. I am popular, to liked, to loved, and to respected. 1 in every 3 people over age 65 will experience a fall in any given year. Half of all falls cause only minor injury; 2% are fatal.

3-ENVIORMENTAL RISKS AND HOME SAFTY;

4-WHO’S ARE MORE RISKS;

If you determine what is the nature of your experience, would you make it pleasant or unpleasant for yourself? Definitely pleasant. the underlying cause is still a medical mystery. A major challenge with PTSD is sensitivity to triggers, physical, emotional stimuli that the brain associates with original trauma. Over age 65, having four or more of these risk factors increases your risk of falling: 1-A history of falls. 2-Arthritis.3-Depression.4-Dizziness.5-An acute illness.

5-VISION PROBLEM IS AGEING FACTOR AND FOOT PAIN/POOR FOOTWEAR;

Check with the eye doctor annually. Wearing specs that aren’t up to snuff is a factor in falls among the elderly. A yearly eye exam reveal your prescription or your glasses needs adjusting. Socks at home increases your risk of falls. Look for non-skid footwear, including slipper socks with non-skid treads on the bottom.

6- EXCERSIZE/MINI WORK OUT DAILY;

Exercises make your legs stronger and work on your balance. certain medications can make symptoms more manageable, as can self- care practices, like mindfulness and regular exercise. {3} They’re 80 have a lot of the same goals as 20-year old athlete might have: balance, stability, flexibility and how do you achieve all that?

7-CHEST,NECK SHOULDER PAIN AND SHORTNESS OF BREATH;