INTRODUCTION;
WHAT IS INTERMITTENT-FASTING;
It is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting is the most successful & easiest weight loss and maintenance plan. It doesn’t require anything but an open mind readiness to become inspired by your journey. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, which split the day or week into eating periods and fasting periods.
The 16:8 intermittent -Fasting diet limits eating to 8 hours a day and requires fasting for the remaining 16 of 24 hours. 16 hours seems like a long time, this includes time OF sleeping. Moreover, the theory is to wake and work out in a fasted state. Which forces your body to draw upon fat stores for energy. You should consume reasonable meals throughout your 8 eating hours. Moreover, fasting, you should drink water, and choose to include unsweetened tea, coffee or mornings before exercise. What is the 16:8 diet? What are the benefits? If you believe in safe eating, try it out by eliminating foods that increase your body temperature. This technique reduces calorie intake but leaves significant amounts of calories as fat and sodium intact. A single meal provides 1250-1570 kcal/day with 1560–1900 mg total saturated fatty acids per serving vs 1800 mg on a regular low-carbohydrate basis. This will prevent them from cutting carbohydrates too much so then having high blood sugar .
SAFE FASTING OR SAFE STARVATION;
Intermittent Fasting, also known as Safety Onset and Time Off (TOTS) It involves a fast consisting of consuming very little food at night in order not allow nutrients from your digestive system during feeding time! Moreover,the TOTs is when you eat between 5:00 pm – 8 PM daily throughout the day without any energy restrictions such that hunger doesn’t take hold until around 9 pm nightly. Which can be achieved by eating about 20 small meals per week each period. This includes dinner early morning Moreover, this fasting is not recommended to pregnant women.
WHAT IS 16;8 DIET; INTERMITTENT FASTING CHEMISTRY CHANGE;
Healthy adults who reported high cholesterol levels without any of the classic signs or symptoms of atherosclerosis such as angina pectoris pain, thrombosis, hypothyroidism etc. No patients with type 2 diabetes had an elevated serum LDL‐C level at baseline that could reasonably support their claims of “high triglyceride”. There was no significant correlation between HDL cholesterol and plasma lipids but rather these values remained within normal ranges. In this trial we evaluated all patients for metabolic syndrome by a direct calorimetry test in 24 healthy subjects who reported no history of heart disease or diabetes mellitus.
CONCLUSION-INTERMITTENT FASTING CHEMISTRY CHANGE
This fasting to be able do things like a 6 minute jog after going on vacation. Even though getting tired will cause me fatigue during high intensity work weeks, don’t make excuses for your body. TO working at extreme effort can improve one of the biggest areas from Intermittent Fasting. It is also called “fast” in Japanese and was invented at Tohoku University of Technology (TUT) between 1965-1974 to increase oxygen flow through the bloodstream for patients with heart attacks.In conclusion Eating pattern where you cycle between periods of eating and fasting.; It does not say anything about which foods to eat, but rather when you should eat them. INTERMITTENT FASTING CHEMISTRY CHANGE is an eating pattern where you cycle between periods of eating and fasting. If one eat on time,l which not only you would feel happy but it gives an energy boost too so much for long life of a health minded person. This fasting is start under supervision of doctor.
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