Merigold And Lutein- Eye Supplyments?optimal Eye Health Performance

Table of Contents

INTRODUCTION

What Is; Merigold Flower and Lutein -Source Of Eye Supplyments? In older age vision loss is a common concern. Fruits and vegetables rich in certain carotenoids can help to maintain healthy vision. There are thought to different types of carotenoid in the human body, but only two are concentrated in the macula of healthy eyes; lutein and zeaxanthin. What Is; Merigold Flower and Lutein -Source Of Eye Supplyments? Lutein we do not produce in our bodies naturally , yet it require for many cellular function. The combination to prevent/ reduce the progression of vision loss .Herbal flowers marigolds harvest them dry them and use them as supplyments.

WHAT IS LUTEIN;?

Flower dried polarized and taken as powder make capsules with marigold powder in it and the reason why people take it is because it it’s rich in lutein. Lutein, pronounced “LOO-teen”, is a type of carotenoid that is the macula of the eye . The macula is a small area in the eye the sharpest vision, responsible for colour vision, However,but it degenerates over time resulting in poor eyesight. It can also be found in lower concentrations in the retina, lens and optic nerve. Lutein typically has a bright yellow/orange colour and is responsible for the colour of egg yolks. It is also found in a range of commonly-grown flowers. Most lutein supplements being derived from marigold flowers.

BENEFITS OF LUTEIN;

Lutein is an antioxidant found in the brain, skin, and the back of the eye. It functions in our skin and eyes to absorb high-energy wavelengths of visible light, known as blue light. To protect the brain, it works together with a similar antioxidant known as zeaxanthin skin and eyes. The human body can’t make lutein, so the nutrients should be obtained from diet/ supplements. Leafy GREEN and EGGS is food sources of lutein . In order to be absorbed in the body, lutein ingested jointly with fat. It’s recommended to consume lutein with foods that contain butter, cheese, meat or vegetable fats. In the eye, lutein is deposited around the macula where, with zeaxanthin, it protects our eyes. This protection is important for eye health and visual performance.

MULTI USEFUL EYE HEALTH

FIRSTLY – Recovery in situations of blinding bright light, such as the glare passing headlights. SECOUNDLY –Can make night driving difficult. THIRDLY- Lutein also helps with contrast vision in healthy eyes, such as seeing a white golf ball against a clear blue sky.For supporting optimal eye health Lutein is important-

Age-Related Macular Degeneration (AMD)
Cataracts
Eye Fatigue
Atherosclerosis
Skin Protection

EGG –Containing high levels of lutein

FOR INSTANCE;

Firstly-Brightly coloured fruits and vegetables such as carrots and peppers
Secoundly-Leafy greens such as kale, lettuce and broccoli
Thirdly-Egg yolk
Fourthly-Maize / corn

Sources of lutein include leafy green vegetables and eggs. Large volumes of eggs, due to the high levels of cholesterol contain. In other word a varied diet rich in fruits and vegetables is important. Some people also opt to maximise their intake by taking a lutein-supplement. Lutein supplements are sourced from the marigold AREDS{2}. Which used various amounts of lutein and zeaxanthin. Which found in the back of your eye. Marigoldplant (calendula variety) It is the plant’s rich lutein and zeaxanthin content. The petals their bright yellow and orange colours AREDS studies- which used various amounts of lutein and zeaxanthin, which are carotenoids found in the back of your eye .What Is; Merigold Flower and Lutein -Source Of Eye Supplyments?

HOW MUCH LUTEIN SHOULD TAKE?

In conclusion about 10 milligrams of lutein and about 2 milligrams of zeaxanthin — there’s some more flexibility and with vitamin C about 500 milligrams per day. However,the people get is about 2 to 4 milligrams average amount per day. when you take them with a fatty meal Lutein and zeaxanthin are best absorbed because they are fat soluble like a lot of other fat soluble nutrients like vitamin D and A, In other words the Age-Related Eye Disease Study (AREDS2) found that lutein and zeaxanthin, in place of beta-carotene, reduced the risk of progression from early AMD to advanced AMD by18 percent compared to AREDS original formula. AREDS-2 included 500 milligrams of vitamin C, 400 international units of vitamin E, 80 milligrams of zinc, 2 milligrams of copper, 10 milligrams of lutein, using FloraGLO.

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