RELAX-DIGITAL EYESTRAIN; APPLY BREAK-20/20/20

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INTRODUCTION

RELAX DIGITAL EYESTRAIN; Apply break-20/20/20

What is eye strain? THE cause of eye strain ? What is to blame for your tired, bleary eyes? Blinking not blinking when you’re staring at your screens.Apply the 20/20/20 rule first Increase the font size, use Computer glasses or Blinking Adjust the contrast Reduce glare ,Buy a better monitor but the best way’ Relax of digital eyestrain- apply break-20/20/20. How about these easy tips to make you and your eyes feel a lot better? First up, the 20-20-20 rule: put every 20 minutes take a 20 second break and stare at something 20 feet away. You can also just look at a wall or out a window. Anyway, next up, personalize your screen.

What is eye strain?

Computer vision syndrome/digital eye strain is  probably something you’ve experienced  if you work on computers all day long cause blurry vision dry red itchy eyes.  Eye strain ,headaches neck, back strain . Most computer glasses are designed to filter out blue light .High-energy light rays emitted from display screens on your computer, tablet and phone.  No evidence of any harm from blue light to the eyes. Blue-blocking filters were no more effective in reducing digital eyestrain than neutral light filters. That don’t block out blue light.

COMPUTOR AND YOUR EYES;

When you’re at the computer, you’re focusing, research shows that your blinking frequency decreases. Under normal circumstances, we blink about 15 times a minute, but we blink half of that to one-third of that amount when using digital devices. .How to reduce eyestrain Tips for preventing and managing digital eyestrain:  Follow these steps:{1}

1-The 20/20/20 rule;

1- To take frequent breaks when you’ve stared a digital Number

when you’ve stared a digital device for too long your eye muscles can essentially cramp up. we call that an accommodative spasm to help relieve. This follow what is called the 20-20-20 rule which means for every 20 minutes of an ear device use take 20 second break Looking at least 20 feet away in the distance Just to relieve those muscles and give them a bit of a rest.Relax-digital Eyestrain; Apply BREAK-20/20/20

Device for too long your eye muscles can essentially cramp up and we call that an accommodative spasm to relieve what is called the 20-20-20 rule

2-Lubricate your eyes;

As we get older, our tear production declines and increases our risk for dry eyes. Blinking less frequently while on the computer exacerbates the problem, You can avoid this by using artificial-tear eye drops to lubricate your eyes.”

3- Adjust your screen position;

Both the height as well as the distance away from your Eyes that the computer screen is about arm’s length away recommend that you could be able to give a high-five To your computer screen that is about the perfect distance for most desktop screens. Same thing for laptops You may have to adju

4-Increase the font size;

Increase if the font size is too small and you find yourself giving a lot of energy to squint then making it larger Be an easy solution now. This will depend on what device you’re using but on a computer that’s using .The problem with that approach is most people are using laptops, tablets and/or auxiliary monitors, so the distances from their screens vary. The easiest solution in such cases is to simply increase the font size to a comfortable reading size.

5-Adjust the contrast;

Boosting the contrast on your monitors take the strain off your eyes. As we mature, we all start to develop cataracts — a yellowing or clouding of the lens of the eye. Contrast helps the light go through that yellow filter, so it will be a bit easier to see,” Relax-digital Eyestrain;

6- A better monitor and Reduce glare; 

Open up the settings menu You have a little slide bar to adjust the brightness and the color and you can adjust it to be more bright if you feel that’s more easier to read or you can dim it down if it seems too bright and harsh on your eyes then you. It’s called a nightlight on other devices that may call it a blue light mode 

7– Exercises; Relax-digital Eyestrain;

Struggling with some eye strain and then trying a couple of these exercises. Might bring you some relief the first exercise is something called cupping.That is first by just taking your hands and getting them a little bit warm because heat help relax the muscles of the face. Then you’re going to put the palm of your hands Over your eyes, relax your shoulder and neck muscles. just relax and you don’t close your eyes . But you keep them open looking into the darkness of your palms. a you do that as kind of a relaxation Technique. Relax-digital Eyestrain;

conclusion;

Multiple times eye muscles at least feel a less strain. At any point you’re having pain or discomfort with any of eye. Exercises is important then follow up your local eye care physician. Msure your eyes are doing okay. One of the best things if you are Spending a lot of time in front of computers /sort of eyestrain do follow up with doctor on a regular scheduled basis at least once a year.  you already have dry ice syndrome add a  20 20 20 drop rule. when you take that   break you’re going to put an artificial tear. preservative-free artificial tear into your eyes.  Supplement the tears that aren’t coating  the eyes now you may not need an artificial tear every 20 minutes/ every hour. THIS will keep your eyes going keep refreshed . Follow normal activities strengthen your eye muscles and coordination just on its own.But if you’re something who’s really struggling with eye strain and then trying a couple of these exercises. Relax-digital Eyestrain; Apply BREAK-20/20/20

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