SECRETS ANXIETY AND STRESS– Chronic Anxiety Is Troubling but Treatable;- I just realized that I am not “Atlas”. The world does not rest on my shoulders. This featured how to emotionally de-clutter your life and magnetically pull the things you want closer to you. Emotion every time you have to accept where you are if not so then finally develop stress in mind that will go to ANXIETY DISORDER. It is neuro-socio and the mind problem disturbs the whole life.
difference between stress and anxiety-
Anxiety as a very internal feeling WHILE Worried about something that might happen.Stress, on the other hand, is a response to an external event. Here the main 9 secrets of stress and anxiety related to different level in daily life are;-
1) Accept the problem–
You have to be at peace with a problem, it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what – you cannot solve any problem without first accepting it, and yourself. We spend so much of our time trying to deny what has happened or deny a part of ourselves, pushing it away, which only leads to more of the problem appearing in our life. Very often simply fully accepting the part of you that is creating the problem will be enough to have it disappear, as it is so used to being pushed away/rejected. Part of you is trying to send you a message; maybe it’s time you listened.
2)You cannot attract to you–
You cannot attract to you that to which you are not already connected so be an appreciator. One of the fastest ways to attract what you want towards you is learning to appreciate the good in whatever situation it is life is presenting you with. Being an appreciator is so important because it is the closest energetic vibrational match to the source. Therefore the more you operate at that frequency, the closer to the source you are, and the faster things will manifest for you in the physical world. Appreciation is the antidote to some of the lowest forms of energy and emotions we are capable of e.g. shame, resentment, etc. By offering thanks and assuming that you already have what you seek, you immediately begin to attract more of it towards you, whether you have any of it or not.
3) Happiness is not pleasure–
The experience of pleasure is a right now, in-the-moment, sensory-rich, and sights, sounds, and feelings experienced in your person. Happiness is your meta-experience when thinking about something that brings you pleasure. Happiness cannot be experienced by the senses directly, only pleasure can. Focus your life on having more now-moment pleasure experiences, rather than accumulating reasons or things to be happy about.
4) Stay connected to source-SECRETS ANXIETY AND STRESS
5) Live in the moment-SECRETS ANXIETY AND STRESS
We only have access to our full personal power in the present moment. This is practising the art; it’s a habit to be developed, a life skill. Either into the past or the future, you rob yourself of your present power. You are not going to be experiencing what it is that you want. Therefore you are moving your emotional point of attraction, into negative territory. The present moment is the only way you can make an emotional connection. Therefore begin the process of it becoming attracted to you in future present moments. This type of emotional alignment cannot be achieved when your thoughts are in the future or past. But how much do I need to be in the present moment? Living with your thoughts at a future or past moment in time is entirely redundant in the process of being free of stress ANXIETY.
6) You can never be enough to CHANGE–
You can never be sorry enough to change this problem situation. It is only when you love yourself that you have that love to radiate to others. It is only when you are allowing the abundance to flow to you, that you then can gift it to others. Giving your energy in any form to others, whether it is love, forgiveness, agreement, or any energy when your cup is not already brimming over, is the fastest route to the emotional poorhouse. If you want to help others, you must first help yourself. Others easily see through empty gestures, compliments, or favours; and, such gestures only hide you from your own emotional impoverishment/malnutrition. They are not useful and serve no purpose in enhancing your life or others.
7) Be selfish enough to line up with your intentions –
This is important because it is only in your thriving that you have anything to offer others. If your energy tank is not full, you have no business looking after the tanks of others. It is important to limit your responsibilities to prevent emotions like lack of self-worth etc. Remain present and in attendance to your own needs first and you will always give others your best, automatically.
8) You are not your accomplishments–
Understand that you are not your accomplishments, what you do, what you don’t do, your beliefs, your ideas, your stuff or possessions, those are nothing to do with who you are, they are the baggage you have picked up along the way, they are nothing to do with the spiritual you who wants to feel good, and stay connected to Peace. Lose your ego, and take this attitude of freedom with you in your everyday life.
9) journey is the destination-SECRETS ANXIETY AND STRESS–
Many times our internal dialogue says If only I had x, then I would be happy, or, I will be happy when I’ve got As you go into the world and experience the contrast of your likes .vs. your dislikes, through your everyday experiences, so a new want is born. Then comes the striving (and usually struggle) in the journey towards its manifestation, which contains all the stresses and strains you wish to rid yourself of. Understand this: you’ll never get it done. Because the journey itself towards your wants shows you new elements of contrast, new possibilities, new likes and dislikes, etc that change and alter your path. Thus your job here is not to get caught up in the result but to ensure you enjoy the journey along the way, regardless of your goal. The journey is the destination. So enjoy it.
CONCLUSION-Bringing it all together–
Nearly everyone is a little anxious — or even very anxious — sometimes. But when worry begins to interfere with your ability to perform everyday tasks, that could be a sign of an anxiety disorder So how do we overcome the various stress blocks to pull greater peace and abundance towards us? EFT (Emotional Freedom Techniques) is one way to release the emotional blocks of shoulds, musts, ought-to, anger, fear. Once the biggest unconscious blocks are resolved, your intentions, ambitions, passion will feel that much free-er to move towards you, automatically and effortlessly. SECRETS ANXIETY AND STRESS
You must be logged in to post a comment.