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102 Not Out • KK Seth • Healthy Ageing
Latest Biological Age Gap & Stroke Risk › Why Bread Causes Weight Gain Without Extra Calories › 5 Summer Travel Mistakes for Seniors 60+ › Blood Pressure Ranges: Know Your Numbers › Cockcroft-Gault eGFR Calculator Updated › Triphala & Kidney Health: What Research Says › Biological Age Gap & Stroke Risk › Why Bread Causes Weight Gain Without Extra Calories › 5 Summer Travel Mistakes for Seniors 60+ › Blood Pressure Ranges: Know Your Numbers ›
India's Healthy Ageing Platform · Since 2019

Live Long.
Live Well.
Live Happily.

Evidence-based health guidance for Indians 60+ — nephrology, cardiology, Ayurveda, senior nutrition, interactive tools, and daily wellness updates by KK Seth.

"Happiness always along with life — not the end of life."
📰 Explore Posts 🛠️ Health Tools 📂 Browse Topics
300+
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Health Tools
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5+
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60+
Audience Age Focus

Top Health Stories for Seniors

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🔍 All Posts 🫀 Cardiology 🫘 Nephrology 🌿 Ayurveda 🥦 Nutrition 🧓 Ageing Gracefully 🛠️ Tools ❓ Q&A
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Cardiology
ECG 12-Lead Electrode Placement for Nurses

Step-by-step visual guide for correct electrode placement, colour coding, and common errors in 12-lead ECG for clinical nurses in India.

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Nephrology
eGFR & Creatinine: What Seniors Must Know

Understanding kidney function tests, Cockcroft-Gault calculation, ICMR ranges, and what declining eGFR means for your medications after 60.

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Ayurveda
Triphala & Kidney Health: What Research Says

Examining modern clinical evidence for the Ayurvedic formulation Triphala and its impact on kidney biomarkers in Indian adults over 60.

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Senior Nutrition
Daily Protein Needs for Healthy Ageing in India

ICMR-backed protein recommendations for seniors, vegetarian sources, dhal & paneer combinations, and how to calculate your daily requirement.

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Ageing Gracefully
Tai Chi Walking: Balance Training for Seniors

How Tai Chi-inspired walking techniques reduce fall risk, improve proprioception, and can be practiced safely at home by Indian seniors.

Q&A
Senior Driving Behaviour Quiz: Is It Still Safe?

10-question interactive quiz to help seniors and families assess driving safety, reaction time benchmarks, and when to consult a physician.

"Happiness always along with life — not the end of life."

— KK Seth, Founder, Health+C🩺de & 102 Not Out

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5. In Settings → Reading → set "Front page displays" = Static page 6. Assign a page titled "Home" as the Front Page 7. WordPress will automatically use front-page.php for that page OPTION B — Full Page via Elementor / WPBakery: 1. Create a new Page titled "Home" 2. Edit with Elementor → Add "HTML" widget 3. Paste sections as HTML blocks 4. Set as front page in Settings → Reading OPTION C — Replace via WP_Query (for 300+ live posts): Replace the static .post-card blocks with this PHP loop:
102 Not Out
5 Summer Travel Mistakes That Can Harm Seniors Over 60

https://kkseth.blogspot.com/2026/05/how-summer-travel-can-be-easy-ageing.html

102 Not Out
12 Doctor-Approved Anjeer Benefits for Seniors in world

https://kkseth.blogspot.com/2026/06/12-doctor-approved-anjeer-benefits-for.html

102 Not Out
Is It My Hip or Spine?’ — What Indian Seniors Often Get Wrong

https://kkseth.blogspot.com/2026/06/is-it-my-hip-or-spine-what-indian.html

102 Not Out
Is It My Hip or Spine?’ — What Indian Seniors Often Get Wrong

https://kkseth.blogspot.com/2026/06/is-it-my-hip-or-spine-what-indian.html

102 Not Out
Why Sharing Personal Health Data With AI Risks Privacy? -survey

https://kkseth.blogspot.com/2026/06/why-sharing-personal-health-data-with.html

102 Not Out
The Hidden Strength Every Indian Caregiver After 60 World Needs Now

https://kkseth.blogspot.com/2026/06/the-hidden-strength-every-indian.html

AGEING GRACEFULLY
5 Ways Motorcycle Noise Harms Your Heart After 60

https://kkseth.blogspot.com/2026/06/5-ways-motorcycle-noise-harms-your.html

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