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INTRODUCTION–

VEGAN-VEGETARIAN WHOLE FOOD-PLANT BASED -People who follow vegan diets abstain from consuming any animal products, including dairy, meat, poultry, seafood, eggs and honey. Vegetarians exclude all meat and poultry from their diets, but some vegetarians eat eggs, seafood or dairy.The vegan diet has become very popular, RICHER IN NUTRIENT.

HISTORY CHANGE; A CULTURE DYING TO EAT;

REPORT- These foods making us sick, fat, tired, and depressedin. Countries where fat consumption highest,  had the highest rate of heart disease.  In fact, over 69% of adults are overweight or obese .Making dietary, lifestyle changes can facilitate weight loss and  impact on health.   Where suddenly bread, pasta, potatoes, rice, all these foods that in the early 1960’s .The reality is 30 years later we know exactly what the outcome has been. Grains, trigger elevated insulin levels.  With the elevated insulin response comes increased hunger, but most side effects from eating grain based foods is inflamation.  Mid 19th century  came to the conclusion that unseen germs partly to blame for a high mortality rate. He proposed handwashing between medical procedures.In 1977 the FDA released new dietary guidelines promoting a heart healthy diet. Unfortunately, over the next 30 years diabetes rates, hypertension climb steadily, obesity levels high.  recommendations should produce favorable results. Concept of what is healthy, to what are children are served in their school.  What information we get on the package. Dietetic Association, other organizations release these are foods that are making us sick, fat, tired, and depressed.

DIFFERENCE OF TWO DIET;VEGAN-VEGETARIAN WHOLE FOOD-PLANT BASED

A- VEGETARIAN DIET;- The most common types of vegetarians include:-

• who does not eat any meat, poultry, game, fish, shellfish, or by-products of animal slaughter
• Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts, and seeds.
•  who avoid all animal flesh, but do consume dairy and egg products–Lacto-ovo vegetarians:
• vegetarians who avoid animal flesh and eggs, but do consume dairy products-Lacto vegetarians:
•  who avoid all animal products except eggs-Ovo vegetarians:
• vegetarians who avoid all animal and animal-derived products-Vegans:
• People who do not eat meat or poultry but do consume fish – pescatarians,
•  part-time vegetarians are often referred-flexitarians.

B-VEGAN DIET;-

Vegetarians and vegans often avoid eating animal products for similar reasons. The largest difference is the degree to which they consider animal products acceptable.Vegans also choose to avoid all animal by-products because they believe this has the largest impact on their health and the environment.  Vegan{3} diet not only excludes animal flesh, but also dairy, eggs, and other ingredients that come from animals. Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.

PEOPLE GO TO VEGAN;-

Above all Vegans generally choose to avoid animal products for one or more of the following reasons;-

1-FIRSTLY -Ethics  2-SECOUNDLY-Health 3-THIRDLY-Environment

TYPES OF VEGANISM;–

• Dietary vegans. –who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics.
• Whole-food vegans- A diet rich in whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
• Junk-food vegans-Some people rely heavily on processed vegan food, such as vegan meats, fries, frozen dinners, and desserts,
• Raw-food vegans- This group eats only foods that are raw{1} or cooked at temperatures below 118°F
• Low-fat, raw-food vegans– Known as fruitarians, this subset limits high-fat foods, such as nuts, avocados{2}, and coconuts, instead relying mainly on fruit.

WHAT IS A WHOLE -FOODS;-

What Is a Whole-Foods,-what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.Many studies have shown that plant-based diets are beneficial for weight loss.he basic principles of a whole-foods, plant-based diet are as follows:

• FIRSTLY-Minimally processed foods.
• SECOUNDLY-Limits or avoids animal products.
• THIRDLY-Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts
• FOURTHLY-Excludes refined foods, like added sugars,{4} white flour and processed oils.

SCIENCE- BASED HEALTH BENEFITS -VEGAN;-

1-Vegan diets are known to help people lose weight 2-They offer an array of additional health benefits 3- Vegan diet may help you maintain a healthy heart. 4- Diet may offer some protection against type-2 diabetes

CONCLUSION;-

A high glycemic food, like white bread, causes a rapid release of glucose into the blood, and then comes the dip. Blood sugar shoots down, and with it, our attention span and mood. On the other hand, oats, grains, and legumes have slower glucose release, enabling a steadier level of attentiveness. For sustained brain power, opting for a varied diet of nutrient-rich foods is critical. When it comes to what you bite, chew, and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body. Trace amounts of the minerals iron, copper, zinc, and sodium are also fundamental to brain health and early cognitive development. While the human brain only makes up about 2% of our body weight, it uses up to 20% of our energy resources. Most of this energy comes from carbohydrates that our body digests into glucose, or blood sugar.The vegan diet has become very popular. In conclusion VEGAN-VEGETARIAN WHOLE FOOD-PLANT BASED

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