GENES ROLE RESPONDING EXERCISE-HOW DIFFERENT FITNESS ?

Table of Contents

INTRODUCTION;

GENES ROLE RESPONDING EXERCISE;-A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity. Muscle strength, cardiovascular fitness, and anaerobic power are all key factors in shaping an individual’s fitness, wellbeing, and quality of life, the study identified 13 genes, and associated alleles, as being responsible for how well the body reacts to cardiovascular fitness, muscular strength, and anaerobic power exercises. Because everyone’s genetic make-up is different, our bodies respond slightly differently to the same exercises.

GENETICS ROLE;

THOMAS HUNT MORGAN THEORY; Chromosomal theory of inheritance– It started working on fruit flies vial containing red-eyed flies. He could spot a male fly with white coloured eyes! you find an unusual mutant among the other wild types. Wild types means the ones normally found in nature, or the natural forms to be precise! So the ‘mutant form’ means the ones that have undergone some random or unusual changes. THESE THEORY in addition to later proved the Chromosomal theory of inheritance.Later on this experiments generate genetics. chromosomes are of two types. One type is called autosomes,, not the sex chromosomes the second is this sex chromosomes determine the SEX. So the characters which usually pass down the generations with respect to a particular sex will be sex linked.

THEORY OF INHERITANCE-GENES ROLE RESPONDING EXERCISE;

GENES POSSESSES ALLELES

Each gene possesses alleles, and the influence how effective that gene is allele type. It believe that alleles that cause people’s bodies to respond differently to the same exercises.The first letter of the mutant type is used for denoting the alleles.and represent the different variations of a gene. Genes are present on chromosomes. This also indicated the fact that genes are passed from one generation to the other!

Study found 13 genes a role in exercise outcomes, and we found that specific alleles contained within these genes are more suited to certain aspects of fitness. For repetition exercises designed to boost muscular strength, genetic differences explained 72% of the variation in outcomes between people following the same training.

GENETIC MAKE-UP IS DIFFERENT IN EVERYONE

Everyone’s genetic make-up is different, our bodies respond slightly differently to the same exercises. Therefore, it should be possible to improve the effectiveness of an exercise regime by identifying someone’s genotype. Then tailoring a specific training programme just for them.

ASSOCIATION OF GENES IN FITNESS;

Many field associated with genes in the people fitness–

cardio vascular during excersixe — CARDIO VASCULAR CIRCULATION EXCERSIZE

FIRSTLY- cardiorespiratory fitness Genes associated.
SECOUNDLY-Genes associated with muscle strength.
THIRDLY-Genes associated with anaerobic power.

CONCLUSION

GENES ROLE RESPONDING EXERCISE –

Statistical analysis–This type of statistical analysis particularly benefit those who in a short period of time need to see improvements. Such as hospital patients, or elite sports-people, where marginal improvements could mean the difference between success and failure.This could benefit everyone from hospital patients undergoing rehabilitation to elite sportspeople. In conclusion how this fitness function is your creative thing that you’re creating and anything you could imagine. You could possibly do with that function.

Source: Anglia Ruskin University-Do exercise-associated genes explain phenotypic variance in the three components of fitness? a systematic review & meta-analysis (plos.org)

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