INTRODUCTION;
The Most Important Things You Can Do to Prepare for Healthy Aging;
In addition to general wear-and-tear, there are physiological changes that will affect how your joints, bones, and tendons function. These changes tend to develop gradually as cell turnover and collagen production begin to slow. As the skin starts to thin, so, too, will the fatty layer cushioning the soles and heels
What is healthy aging?
Living an active and healthy lifestyle, and not smoking, drinking, and overeating are all examples of healthy aging. Other aging-related health conditions are aging. You can do everything in your power to improve your health as you age, but some of these physical and health markers are not under your control. Reach out to your family doctor and/or your GP to establish a health-care plan. Your doctor can also assist with medical tests to evaluate your general health, which can help determine what treatment is needed to help you stay as healthy as possible. What are some important steps you can take to stay healthy? The National Institute on Aging offers a “Guide to a Healthy Life and Aging Well” with over 35 activities to help guide you through the different stages of aging.
What are the signs and symptoms of healthy aging?
what are the sign and symptoms of healthy aging some signs-
1-circulating system problem. 2-Arthritis 3-Seborrheic Keatosis 4-Toenail changes 5-Hammertoe 6- Shortened Achilles 7-TendonFlat Feet 8-Dry Skin
Weakness and aches are typical symptoms of aging. Along with pain, weakness and muscle spasms are common in the hands, feet, legs, arms, and shoulders. The weakening of these tendons and ligaments makes the joints easier to move, which in turn makes them more likely to sustain injury. A decline in strength will cause you to walk with a hunched back, and to find it more difficult to hold up your head or raise your arms to wash your hair. Other warning signs include weight loss, slowed movement, and loss of balance and coordination. Falls are another common, potentially deadly problem associated with aging. Falls are the leading cause of injury and death for older people, affecting about 25 percent of those age 65 or older.
CARRING FOR OUR LOVED ONE; STAY SHARP
A so many care aging want there in home from their love one. some sample are following;- 1- keeping someone safe from againg deceases. 2-Resolve their legal matters. 3-Managing the Rehab-to-home transtion. 4- Tips to looking great 5- Brain health assesment.
A revolution is sweeping the world of health care, fast-tracking the ability of older adults to receive medical care in their own homes rather than in hospitals and long-term care facilities. The advances can be a timesaver for family caregivers by reducing the number of trips. They make to the doctor with a loved one. The advances can also dramatically improve the quality of life for the care recipient
How can you prepare for healthy aging?
Take your arthritis symptoms seriously and make sure to keep up with all the other aspects of a healthy life as you age. Keep up with regular exercise—even light walking helps with stiffness, aches, and more. Work on your balance—slipping on the ice, falling off your bike, or tripping over your own feet can often be blamed on wear-and-tear. Exercising balance can also help with pain and related conditions like Rheumatoid Arthritis. Stretch regularly. Stretching can be especially helpful for the pain associated with arthritis—the easiest way to stretch? Standing up slowly and moving each leg in a circular motion around your body. It’s also a great way to speed up healing after injuries or trauma.
Conclusion;
Complexes like the spine and spine structure need continual care and maintenance. It’s not necessarily bad that the spine gets less attention. Every year, 100 million Americans will have at least one major spine surgery. As you age, the body becomes more vulnerable to injury, especially at the lower spine and hips. Stretching for muscular development is no longer as effective and, in fact, often counterproductive. (It also is a good way to set yourself up for more injury.) Instead, stretching the spine and the hips is a much more valuable way of preserving flexibility. So, if you’ve been enjoying your yoga classes but never noticed that your back has become weaker, stretched, and more vulnerable, it’s time to attend to this area of your practice. It will be worth it.
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