THREE FEATURES DO MAKE YOUR HEART STRONGER- PROTECT OLD AGE BRAIN ?

HARD LABOUR UNDER SUN IN SLUM AREA KEEP THE BODY UNFIT AND UNHEALTHY-POLLUTED SURROUNDING–

Q&A-

1- Older workers cannot work as effectively as younger workers?


ANSWER= (B) Types options
Explain —False. Negative perceptions of older workers persist because of health issues, diminished energy, discomfort with technology, closeness to retirement, and reaction to change in the workplace — all associated with older adults. On the contrary, the research identified characteristics of low turnover, less voluntary absenteeism and fewer injuries in older workers. Recent high ratings of older workers from employers cite loyalty, dependability, emotional stability, congeniality with co-workers, and consistent and accurate work outcomes.

2- Physical strength declines in old age?


ANSWER= (A) Types options
Explain —True. Muscle mass declines, cartilage erodes, membranes fibrosis (harden), and fluid thickens. These contribute to stiffness, gait problems, lessened mobility, and limited range of motion. Sarcopenia, the age-related loss of muscle mass, strength and function, starts to set in around age 45 when muscle mass begins to decline at a rate of about 1 per cent a year. This gradual loss has been tied to protein deficiency, lack of exercise, and increased frailty among the elderly. Research shows that weight-bearing exercise, aerobics, and weight resistance can restore muscle strength, increase stamina, stabilize balance and minimize falls.

3- Most old people lose interest in and capacity for sexual relations?


ANSWER= (B) Types options
Explain —False. Sexuality, “the dynamic outcome of physical capacity, motivation, attitudes, the opportunity for partnership, and sexual conduct,” exists throughout life in one form or another in everyone. It includes the physical act of intercourse as well as many other types of intimacy such as touch, hugging, and holding. Sexuality is related to overall health with those whose health is rated as excellent or good being nearly twice as likely to be sexually active as those whose health is rated as poorer. The particular form it takes varies with age and gender. In general, men are more likely than women to have a partner, more likely to be sexually active with that partner, and tend to have more positive and permissive attitudes toward sex. While the National Social Life, Health, and Aging Project showed that there was a significant decline in the percentage of men and women who reported having any sex in the preceding year (comparing 57-64, 65- 74, and 75-84 years), some of this decline relates to loss of partners. Those who remained sexually active with a partner maintained remarkably constant rates of sexual activity through 65-74 and fell only modestly at the oldest ages. Normal ageing physical changes in both men and women sometimes affect the ability of an older adult to have and enjoy sex. A woman’s vagina may shorten and narrow and her vaginal walls become thinner and stiffer which leads to less vaginal lubrication and effects on sexual function   As men age, impotence ( becomes more common. ED may cause a man to take longer to have an erection and it may not be as firm or large as it used to be.

4- Bladder capacity decreases with age, which leads to frequent urination?


ANSWER= (A) Types options
Explain—  True. Symptoms in the lower urinary tract are more prevalent among older adults, and clinical studies have demonstrated advancing age is associated with a reduced bladder capacity. The elastic tissue becomes tough and the bladder becomes less stretchy resulting in the bladder not holding as much urine as before. Blockage of the urethra can occur in women due to weakened muscles that cause the bladder or vagina to fall out of position (prolapsed). In men, the urethra can become blocked by an enlarged prostate. Ageing increases the risk of kidney and bladder problems and can lead to bladder control issues such as urinary incontinence or leakage, or urinary retention which means you are not able to completely empty your bladder. Urinary tract infections (UTIs) are also common as we age as well as an increased chance of chronic kidney disease.

5- As poor old labour people live longer, they face fewer acute conditions and more chronic health conditions?


ANSWER= (A) Types options
Explain —True. The incidence of acute or temporary conditions, such as infections or the common cold, decreases with age, although those that do occur can be more debilitating and require more care. Older people are much more likely than the young to suffer from chronic conditions. These are long-term (more than three months), often permanent, and leave a residual disability that may require long-term management or care rather than cure. More than 80% of older adults have one chronic condition, and 50% have at least two. The likelihood of multiple chronic conditions increases with age.  The most common chronic conditions were high blood pressure, high cholesterol, heart disease, arthritis and diabetes that order.

6 . Older people do not adapt as well as younger age groups when they relocate to a new environment?


ANSWER= (B) Types options
Explain—  False. While some older people may experience a period of prolonged adjustment, there is no evidence that there is special harmfulness in elderly relocation. Studies of community residents and of institutional movers have found an approximately normal distribution of outcomes — some positive, some negative, mostly neutral or mixed and small in degree. Company relocation brings a better fit between personal needs and the demands of the physical and social environment. Research generally has demonstrated that adjustment to residential relocation is determined, at least in part, by perceived predictability and controllability and by the similarity between the originating and receiving environments.

7 Older workers cannot work as effectively as younger workers?


ANSWER= (B) Types options
Explain —False. Negative perceptions of older workers persist because of health issues, diminished energy, discomfort with technology, closeness to retirement, and reaction to change in the workplace — all associated with older adults. On the contrary, the research identified characteristics of low turnover, less voluntary absenteeism and fewer injuries in older workers. Recent high ratings of older workers from employers cite loyalty, dependability, emotional stability, congeniality with co-workers, and consistent and accurate work outcomes. AARP gave an award in 2013 (cosponsored by the Society for Human Resource Management) to the Best Employers for Workers Over 50. Some of the nationally recognized organizations that made the list were: the National Institutes of Health (NIH), Scripps Health, Atlantic Health System, Michelin North America, and the Department of Veteran Affairs–Veteran Health Administration Division.

8 . Most older LABOUR/ drivers are quite capable of safely operating a motor/RIKSHA CYCLE vehicle?


ANSWER= (A) Types options
Explain— True. Some older adults do have visual, motor, or cognitive impairments that make them dangerous drivers. Many drive more slowly and cautiously or avoid driving in conditions they consider threatening to compensate for these changes. Until approximate age 85 older adults have fewer driver fatalities per million drivers than men 20 years old, but they do have more accidents per miles driven. Unsafe speed and alcohol use are leading factors in accidents for young drivers, while right-of-way violations are the leading cause of accidents involving older drivers–which implies a breakdown in such cognitive-perceptual components as estimating the speed of oncoming cars or reacting too slowly to unexpected events. Older drivers’ skills can be improved considerably by specific driver training such as through the AARP “55 ALIVE/Mature Driving” program.

The things you do to make your heart stronger also help protect your brain. They include managing blood pressure, controlling cholesterol, reducing blood sugar, being active, eating well and lowering harmful stress. Here’s what you need to know to help protect them both.

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DAILY EARNER INDIAN LABOUR
PURE LIFE

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HOW TO LIVE?-MEN’S AND WOMEN’S BRAINS REALLY DIFFER? LIVING PASSIONATELY

 QUIZ-TRUE & FALSE-Are-20male-20and-20female-20brai (1)

How To Live – MEN AND WOMEN BRAINS Really Differ!–

MEN AND WOMEN BRAINS

Do men have better brains than women? Is that why they are smarter? we explore the differences between male and female brains. We’ll try to answer these questions and discover if there is any truth behind them. . These hidden unconscious thoughts can creep into everyday decisions, impacting us physically, mentally and emotionally. What does neuroscience say about our mind and how can we live a life happier? 

1. -Women’s brains are smaller than men’s brains–

 This is because women have fewer brain cells than men do. Women’s brain cells are not just smaller; they are different from those of men. Men’s brains have about 100 billion neurons while women’s only have about 80 billion. In addition, women’s brains contain fewer synapses (the connections between neurons). A neuron has many dendrites, which receive signals from other neurons, and axons transmit these signals to other neurons. Synapses are where the two nerve fibres come together.

2. Men have more grey matter than women– 

A Male Brain V_s A Female Brain
A Male Brain Vs A Female Brain 

There are several reasons why this occurs. First, men have more grey matter than women. Grey matter contains the cell bodies of neurons, whereas white matter contains long fibre tracts connecting the neurons. Second, men have more cerebral cortex than women. The cerebral cortex is the brain’s outer layer, and it controls higher functions like thinking, reasoning, problem-solving, and memory. Third, men have more white matter than women. White matter is composed of bundles of nerve fibres that connect various regions of the brain. As we age, our white matter shrinks, but men tend to lose their white matter faster than women.

3. Multitasking–

Men’s brains are better at multitasking than women’s brains. 

Q&A-

How Boys and Girls Learn Differently
How Boys and Girls Learn Differently

1- Men are better than women at math?


ANSWER= (B) Types options
Explain: Men overestimate their math abilities, a study in the journal Sex Roles found, even though research shows that males and females perform equally well. So why does the math myth persist? Many psychologists blame cultural stereotypes and parental and societal expectations for how females view their math abilities

2-Women are better listeners than men?


ANSWER= (A) Types options
Explain: When women listen, both the left and right hemispheres of the brain are involved, as opposed to just the left for men Women listen with their eyes, ears and sometimes whole body, while men have learned to obtain facts, make judgments and fix the problem

 3-Men’s brains are more active than women’s?


ANSWER= (B) Types options
Explain: The opposite is true. A study found that women’s brains are much more active than men’s. This was particularly true in the prefrontal cortex, the part of the brain that’s involved with areas such as focus, impulse control, anxiety and mood.

4 -Do men have a better sense of direction than women?


ANSWER= (A) Types options
Explain: Science and Technology used a virtual maze to test navigation skills, men solved 50 per cent more of the tasks than women did. Women and men have different navigational strategies,

5 -Women are less selfish than men?


ANSWER= (A) Types options
Explain: Women are more likely to get a flood of dopamine When women shared, their brain’s reward centre, called the striatum, was activated. For men, however, their striatum fired up when they acted in a selfish and self-centred way.However, for men

6 -Men’s brains age more rapidly than women’s brains?


ANSWER= (A) Types options
Explain: Metabolically speaking, women’s brains appear to be almost four years younger than men’s brains of the same age, That means a 65-year-old woman’s brain is more like the brain of a 61-year-old man. But there’s a catch. “Healthy women’s brains will age better than healthy men, but unhealthy women may not age as well as unhealthy men,”

7-What is the name of a pleasure-inducing neurotransmitter?


ANSWER= (A) Types options
Explain: How to live passionately—no matter your age

.


How to live passionately no matter your age–

1-Women’s Brain Aging More Rapidly Than Men’s Brains —

In our daily lives, we are surrounded by advertisements that tell us how old we look. We are told that we need to use this product or that product to stay young. But what if we were to learn that our brain does not age at all? What if we learned that men’s brains actually age more rapidly than women’s brains? And what if we were to find out that the reason for this is due to estrogen?

2.- Estrogen Promotes Nerve Growth–

Researchers Just Figured Out A C
Researchers Just Figured Out

Estrogen plays a major role in promoting nerve growth, memory retention, learning, and even mood regulation. It was once thought that estrogen levels decline after puberty until menopause, but recent studies have shown that estrogen can still be produced throughout life. In fact, estrogen receptors are present in the hippocampus (an area of the brain associated with memory) well into adulthood.

3.- Estrogen Boosts Brain Function–

The hormone estrogen promotes nerve growth and enhances the function of neurons as well. This is critical because the brain relies heavily on neuronal networks to communicate. When these connections become damaged, they cannot effectively transmit messages through the body. As a result, the brain becomes less efficient and unable to perform tasks.{1}

CLICK TO OPEN…

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TRUE & FALSE -WHAT LIVABLE ? CREATE COMMUNITIES FOR PEOPLE OF ALL AGES

LIVABLE HOME FOR SENIOR CITIZEN
LIVABLE HOME FOR SENIOR CITIZEN

MULTIPLE TRUE & FALSE QUESTIONS-COMPARISION-

As low and middle-income countries tackle these major problems, it is important to ensure that cities are livable. A livable city is well designed and compact. It allows people to walk to school and work, to stores, parks and restaurants. It permits them to take transit to places outside of their neighbourhoods and provides them with access to sanitation, water, clean air, safe affordable housing and healthy foods.

CITIZEN RESPONSIBILITY
CITIZEN RESPONSIBILITY{1}
1 . In a livable community, people can safely go for a walk or ride a bike




ANSWER= (A) Types options
Explain: In a livable community, streets have sidewalks and crosswalks so people can safely go for a walk. Livable communities also have streets and outdoor spaces that are safe for cyclists.

 2 . In a livable community, people can get around without a car.


ANSWER= (A) Types options
Explain:  Not everyone can drive a car, or afford to own a car. Livable communities have other ways for people to get around, be it by walking, public transit, or ride-hailing services.

 3 . In a livable community, residents can get to an airport or train station in less than 30 minutes.


ANSWER= (B) Types options
Explain: While having an airport or train station nearby can be convenient, neither is an essential feature of a livable community.

4 . In a livable community, all housing is of the same or similar type, size and style.


ANSWER= (B) Types options
Explain: Livable communities feature a variety of housing options, so people of differing ages, life stages and incomes can call the community home.

 5 . In a livable community, there are age-restricted housing options for older adults.


ANSWER= (B) Types options
Explain: While 55+ communities and other housing options for older adults can be very livable, such buildings or developments are not required for a community to be livable.

6 In a livable community, residential areas are separated from commercial areas.


ANSWER= (B) Types options
Explain: While communities that keep housing and commercial areas distinct from one another can be very livable, communities that locate housing within the same area as certain businesses (such as restaurants, food markets and other essential services) can also be livable places, especially for non-drivers.

7- In a livable community, residential areas are separated from commercial areas.


ANSWER= (A) Types options
Explain: Livable communities have safe, local destinations and public spaces where individuals can spend time among other people.

8 In a livable community, people can socialize, get involved and be entertained.


ANSWER= (A) Types options
Explain: Living in isolation can be both lonely and debilitating. People of all ages benefit from having opportunities to engage with others, get involved in community activities and have fun!.

 9 In a livable community, there’s a hospital, a shopping mall and at least one large grocery store…


ANSWER= (B) Types options
Explain: Access to health care, shopping and healthy food are all important features of a livable community, such services can come in many forms, including via doctor’s offices and clinics, local shops and small markets.

10 In a livable community, people of all ages can make their city, town or neighbourhood a lifelong home.


ANSWER= (A) Types options
Explain: Due to zoning, land use policies and long-held views by some people about the benefits of cities versus suburbs, many communities aren’t suitable for people of all ages and life stages. But AARP surveys consistently find that the vast majority of older adults want to reside in their current home or community as they age. AARP believes that a livable community is a community that’s livable for people of all ages. SOURCES-IMAGE{1}

Rapid urbanization in India- Livable Cities

Rapid urbanization is taking a heavy toll on the livability of Indian cities. Issues such as the quality and conservation of open public places, the efficiency of public transport networks and urban mobility, and access to food are all being impacted. The Livable Cities program improves the quality of cities by ensuring access for the most vulnerable to healthy transportation, healthy foods, parks and public spaces.  There is a very different situation in Indian society for liable for an elder person because this condition is under development by govt. To some extent, some cities are good in this section.

Studies show that the way cities are built impacts people:

  • Risk of non-communicable diseases (NCDs)
  • Risk of injury
  • Exposure to air pollution
  • Vulnerability to the effects of climate change
  • Ability to be gainfully employed
  • Ability to interact and build relationships with neightbours.

Urban garden at a local school
Urban garden at a local school{in India}

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HOW DO FIT OUR JEANS?-ONCE ENTER+55 DECADE BEYOND-TIGHT

Weight Loss Harder+50-Challenge Is Based On Whole Reset Life. Why does it get harder to drop pounds after a certain age and how to do it successfully?  How to fit into our jeans once we enter our sixth decade and beyond. INTRODUCTION– LOSE WEIGHT FEEL GREAT The two big reasons people tend to gain weight as … Read more

WANT MORE MONEY DRINKING?-OLDER ADULTS MORE THAN EVER-Q&A BEWARE

Test yourself on how and how much drinking affects the body and mind;-     how much drinking affects the body and mind;-{1} REASON-1- Retirement can lead to more drinking 2- Low-risk drinking?  These risk signs that you might have an issue: Expanded resilience: Does it take more liquor to get a similar impact? Inconvenience halting: Do you … Read more

FAT 2 FIT; CHOOSE ONLY ONE! CAN YOU AFFORD OVERWEIGHT AND OUT OF SHAPE?

cheerful plump woman sitting on beach

Is It Possible to Be Fat and Fit? 

More than 130 million people aged 19 to 29 had no health insurance. Uninsured young adults are living without medical care, including doctor visits, prescriptions, and necessary treatments. When young Fatty adults have to choose between paying the rent and buying food or receiving medical care, they often bypass medical care. The Truth About Older People One of the most common stereotypes about people who are overweight is that they are lazy and unfit. However, it’s

Comebacks when someone fat shame
Comebacks when someone fat shame

possible to be fat AND fit. In fact, many older people are overweight because they can’t do as much exercise as they used to when they were younger. And while doctors don’t recommend being obese, it’s not a death sentence either. There are a lot of misconceptions and myths surrounding obesity so we’re going to debunk some of the most popular ones here. While you might think that being fat will always lead to health risks way into your retirement years, think again! Check out these five myths about obesity for older people now:  

MULTIPLE CHOICE QUESTION & ANSWER-

1-It is recommended that fats make up less than 10% of your daily calories?!

  ( (

ANSWER= (A) Type options

 2 -Skipping breakfast is a good way to cut excess calories from the diet!

 (A)TRUE  (B) FALSE

ANSWER= (B) Type options

 3 -Being overweight or obese can put a strain on your skeletal system

  ( (

ANSWER= (A) Type options

 4 -Liquid protein diets are a safe way to lose weight permanently?

  ( (

ANSWER= (B) Type options

 5 -A healthy person’s blood pressure will not vary with the physical activity or emotional issues?

  ( (

ANSWER= (B) Type options

 6- Flexibility is the amount of force a muscle can exert?

  ( (

ANSWER= (B) Type options


Can being fat and fit be possible? 

Yes, it’s possible to be fat and fit. In fact, many older people are overweight because they can’t do as much exercise as they used to when they were younger. And while doctors don’t recommend being obese, it’s not a death sentence either.

The Harmful Impact of Alcohol on
The Harmful Impact of Alcohol on

 The truth about older people

One of the most common stereotypes about people who are overweight is that they are lazy and unfit. This might be true for some people, but it’s not always true. In fact, many older people are overweight because they can’t do as much exercise as they used to when they were younger. And while doctors don’t recommend being obese, it’s not a death sentence either.
1–Myth: –Being fat will always lead to health risks way into your retirement years.?

Reality:

Some studies show that obesity actually decreases with age – especially in women! This means that many older people may actually be fit and healthy despite their excess weight. They just need to make some adjustments in their diet and lifestyle to keep in good shape.

 2–Myth: –Obesity leads to premature death?
Reality: 
Scientists analyzed data from more than 3 million adults over the course of 12 years and found that obesity was not associated with an early death at any age, including among older adults. What did matter be socioeconomic status, education level, smoking habits, alcohol consumption, physical activity levels, and mood disorders like depression or anxiety?
 3– Myth:  –It’s impossible to be fat AND fit?

Everything You Know About Obesity Is Wrong
Everything You Know About Obesity Wrong{1}

Reality: 
There are plenty of examples of fit older people who have high body fat percentages (over 25%). In addition to regular exercise and a healthy diet, there are other things you can do to maintain good fitness levels like increasing muscle mass through strength training or activities like water aerobics or 
Myth A: –Being overweight causing health problems in the long term?
Reality: –
Studies have shown that people who are overweight in their 40s, 50s, and 60s (including those who are obese) had a lower risk of developing type 2 diabetes and heart disease than people of normal weight. There are a few rare exceptions where the person is diabetic or has other health conditions, but most obese older people, will not experience more health problems because of their weight. This is a common misconception that many doctors state but it’s not true. The truth is that being overweight in your 40s, 50s, and 60s can actually be healthier than being at a normal weight. That’s because obese people are usually less susceptible to heart disease and diabetes later in life.
Myth B: -Older people should be careful about their weight because it will lead to health risks?
Reality: 
Even though obese people need to take care of their weight, there’s no evidence that being overweight leads to more health issues when you’re older. In fact, many doctors believe that carrying extra pounds in your old age is actually a good thing because it can provide protection from falls and injuries. Furthermore, there’s evidence showing that carrying extra fat in the later years of life has a protective effect on your brain. We researched some studies done on mice, and they showed several benefits to having more fat in your body in old age:
 – Mice who had more fat were better at absorbing sugar. This means that if you’re diabetic, you might want to pack on the pounds!
 – Fat cells release hormones called adipokines which are responsible for regulating metabolism and inflammation. These hormones could also help protect against neurological conditions like Alzheimer’s disease.
 – It may be common sense but we should mention this anyways: obesity is correlated with a decreased risk of death. For every 10-unit increase in BMI (body mass index), there was an 11% decrease in mortality rates! 
Myth C: -Doctors don’t recommend being obese? 
Reality:- 
While most doctors don’t recommend being obese, they don’t recommend being underweight either. In fact, people who are underweight are at a greater risk of developing health complications. Doctors say that it’s more important to maintain a healthy weight than it is to just be thin. 
 Myth 4: Obesity means you have a death sentence? 
 Reality:- 
This one is a little bit trickier but there are actually many misconceptions about obesity and death. A common misconception is that if you’re overweight, you’re automatically given a death sentence. However, this isn’t always the case as some people can be overweight and still lead very healthy lives. It really depends on your diet, physical activity levels, and genetics. 
Myth 5: -Fat people eat too much?
Reality: –
Another popular myth is that fat people overeat all the time. While overeating can cause weight gain, not all overweight people overeat all the time or even at all! A lot of times, overeating happens when we’re feeling stressed out or emotional because then we tend to turn to food for comfort instead of other activities like exercise or meditation.
Myth 6: –All fat people overeat?

Don't have babies, health chief
Don’t have babies, health chief 

Reality:- 
The final myth we’ll talk about today is that all overweight individuals overeat all the time. This might sound completely counter-intuitive to what we’ve already said but not everyone who’s overweight eats too much! Some overweight individuals eat less than their average-weight counterparts in order to maintain their weight which then leads to significant nutritional deficiencies over time. 
Myth 7: –Obesity is a death sentence for the elderly? 
Reality: –
As we get older, our bodies change. We are less active and our metabolism slows down. This means that if we continue to eat the same way as when we were younger, weight gain will be inevitable. Truth: Obesity is not always a death sentence for the elderly. It is possible to be both fat and fit in your elder years. If you’re overweight but working hard at staying healthy, then it’s likely that you’ll live a healthier life and maintain a high quality of life into old age. The key is to stay physically active because it helps with insulin sensitivity and inflammation which can help keep chronic diseases at bay and boost your overall health even if you’re overweight. 

Conclusion –

Being overweight does not mean that you’re unfit. Being overweight does not mean you’re automatically unhealthy, nor does it affect your life expectancy. It can be a myth that older people should be careful about their weight and doctors are recommending to be obese. It can also be a myth that obesity is a death sentence for the elderly. There are many other factors that contribute to health and longevity, such as genetics and lifestyle. The article concludes by saying that it is possible to be fat and fit and there are many other factors that contribute to health and longevity.

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Q AND A-MULTIPLE CHOICE QUESTION-REVIEW AGEING HUMAN NUTRITION

 INTRODUCTION–

HEALTHY NUTRITION FOR SENIOR
HEALTHY NUTRITION FOR SENIOR

The most complete review of human nutrition, ideal for those looking for a deeper grounding in the subject before pursuing a career in the discipline.
The most complete review of human nutrition, ideal for those looking to pursue
Features chapters from internationally-recognized experts, ensuring consistently rigorous coverage.
Chapters cover a broad range of disciplines.

Table of Contents: Food and nutrients.
1:Food and nutrient patterns.
2:Food and nutrient structure{1}
AMINO ACID IN WHEAT PROTIEN
AMINO ACID IN WHEAT PROTIEN

1. Which of the following statements about the global ageing population is correct?.





ANSWER= (B) Types  options
Explain:-Current predictions are that by 2040 about 14% of the world’s population will be aged 65yr or older. The rate of increase in the median age of populations is greater in developing countries than in more affluent countries. The mortality rate for men is higher than for women and women outnumber men in older age groups.


 2. Which of the following statements about the diets and nutritional status of older people is correct?.





ANSWER= (c) 
Explain:-In general, the energy intake of older people is less than that of younger adults, but there is great variation in energy and nutrient intakes between older people. Reports show that older people consume more than the recommended contribution of fat to energy intakes. Although there is evidence of deficiency of some micronutrients, multiple micronutrient deficiencies are not widespread in older people living in high-income countries.

 

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