BREAK RULE NOW AND THINK-ABOUT 60+ADULTS! HOW MUCH GOOD NIGHT SAFE SLEEP?

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INTRODUCTION;

GOOD NIGHT SAFE SLEEP ADULTS –

Older adults need about the same amount of sleep as all adults 7 to 9 hours each night. They tend to go to sleep earlier and get up earlier than they did when they were younger. Life changes day by day as physical changes like sleep apnea, menopause and heart disease can also affect the quality and duration of sleep. Besides the baby, a fitted sheet in a safety-approved crib is the only thing you need. No loose bedding, no bumpers, no pillows, no teddy bears, and no blankets and appropriate room’s temperature. There’s a structure that sits on the left and the right side of your brain, called the hippocampus almost like the informational inbox of your brain. It’s very good at receiving new memory files holding on to them. We saw lots of healthy learning-related activity by adults in whole sleep time. GOOD NIGHT SAFE SLEEP ADULTS

HOW MUCH SLEEP OLD MAN NEED?

Importance of sleep stays constant, some of the reasons you need sleep and the amount you need can change over the years. Without sleep, the memory circuits of the brain essentially become waterlogged, and you can’t absorb new memories. when we lose one hour of sleep, we see a subsequent 24-percent increase in heart attacks that following day.  sleep loss also your immune system. The following table shows;-

-TABLE SHOWS THE REQUIREDMENT OF SLEEP HOURS–

	MONTH-YEARS			RECOMMENDED HOU OF SLEEP/DAY
Newborn	0–3 months			14–17 hours (National S.F)
Infant	4–12 months			12–16 hours per 24 hours
Toddler	1–2 years			11–14 hours per 24 hours
Preschool	3–5 years			10–13 hours per 24 hours
School Age	6–12 years			9–12 hours per 24 hours
Teen	13–18 years			8–10 hours per 24 hours
Adult	18–60 years			7 or more hours per nigh
—	61–64 years			7–9 hours
—	65 years and older			7–8 hours

SLEEP STAGE IN OLDER MAN;

What is it about the physiological quality of your sleep. When you do get it that restores and enhances your memory and learning ability each and every day.   All over the head,  there are big, powerful brainwaves that happen during the very deepest stages of sleep.  Older people spend less time in the deeper REM stages of sleep, causing an issue for consistent deep sleep. In addition, the circadian rhythm {2}changes with age, causing earlier sleeping hours and earlier awakening hours.

 –TABLE  CLEAR THE ALL FUNCTION OF BODY DURING SLEEP;

STAG	SLEEP	FUNCTION
Stage 1	Non-REM sleep	Heartbeat, breathing, and eye movements slow down
Stage 2	Non-REM sleep	Heartbeat and breathing continue to slow. Temperature drops. Eye movements cease. Brain activity slows
Stage 3	Non-REM sleep	Heartbeat and breathing slow to the lowest levels of sleep. Muscles relax. It may be hard to wakeup
Stage 4	REM sleep	Eyes move from side to side rapidly, despite being closed. Mixed brain activity. Dreams typically.

GOOD NIGHT SAFE SLEEP ADULTS-PRECAUTION

GOOD NIGHT SAFE SLEEP ADULT -Physical health concerns related to sleep increase with age.Unlike many of the other factors that we know are associated with aging, The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it’s the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.

• FIRSTLY-Heart disease;-obstructive sleep apnea causes drops in oxygen flow
• SECOUNDLY- changes in the physical structure of the brain
• THIRDLY-Loneliness
• FOURTHLY-Focus on a healthy lifestyle
• FIFTHLY-Movement Disorders and Sleep 6-Alzheimer’s Disease and Sleep

SAFE SLEEP OLDER ADULT-MUST;

Try to set up a safe and restful place to sleep. Make sure you have smoke alarms on each floor of your home. Before going to bed, lock all windows and doors that lead outside. Other ideas for a safe night’s sleep are:

• Make sure the floor is clear of objects.
• Lock up any medicines.Attach grab bars in the bathroom
• Place a gate across the stairs.
• Keep a telephone with emergency phone numbers by your bed
• Have a lamp within reach that is easy to turn on
• Put a glass of water next to the bed
• Remove area rugs so you won’t trip if you get out of bed during the night.

CONCLUSION;

GOOD NIGHT SAFE SLEEP ADULTS – Your brain will very quickly associate your bedroom with the place of wakefulness,   you’d never sit at the dinner table, waiting to get hungry, so why would you lie in bed, waiting to get sleepy? Mindfulness or any relaxation technique is a skill. Younger in family do this job with great regards. It does take practice, regardless of what your preferred method of relaxation is. It’s actually a skill. Goal of any relaxation technique should always just be relaxation, not sleep, because we can’t control sleep in any way. But it can just be so helpful because when we can recognize that so much of our worries and our anxiety in life is to do with what hasn’t happened yet or what might happen in the future. Exercise, meditation, and maintaining a regular sleep schedule can all contribute to better sleep.

REF;-A Good Night’s Sleep | National Institute on Aging (nih.gov)

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