YOUR PASSION CAN KILL YOU –One who has crossed 50 and is heading towards 60. What kind of change is the feeling or should be doing in his life? He sent the following very interesting lines which I would like to share with all of you. Productivity rituals are habits that not only boost my concentration and focus so I can do more in less time, but they’re also activities that give me pleasure. I enjoy structuring my day in a certain way and sense because this adds certainty to my life. THE DAY YOU SPENT WITHOUT GOAL and SENSE AND WITH HIGH SPEED DEFINITELY NOTHING YOU FIND AFTER THAT. Finally, it develops a type of hole where stress is live. What is the one thing I am committed to completing today? Think happiness always along with the life not the end of life. NON SPEED NONSENSE ALERT ANXIETY!
15 IDEAS FOR RELAXING
wake up body AND brain with a short yoga routine
Morning yoga takes about 15 minutes, depending on which workout I’ve picked for that day. There may be a long list of things I’m going to be working on throughout the day, but in those moments, none of that matters. It helps me focus better and remain calm, and it sets an optimistic tone for the day. You develop step by step stress in your daily routine and finally goes to SECRETS ANXIETY AND STRESS. ANXIETY DISORDER. It is neuro-socio and the mind problem disturbs the whole life.
CHRONIC ANXIETY IS TROUBLING BUT TREATABLE;-
I just realized that I am not “Atlas”. The world does not rest on my shoulders. This featured how to emotionally de-clutter your life and magnetically pull the things you want closer to you. Emotion every time you have to accept where you are if not so then finally develop stress in mind that will go to ANXIETY DISORDER. It is neuro-socio and the mind problem disturbs the whole life.
breakfast to give energy-NONSPEED NONSENSE ALERT ANXIETY!
MY PHILOSOPHY IS THAT NOT TO WORRY
Usually, add walnuts and almonds because they’re good brain food. The best part? It’s not just fuel to start my day, but it takes only 5 minutes to prepare and it makes me happy to look at it before I dig in! I think of waking up to a sunny morning, having food in the fridge so I can prepare a good breakfast, looking forward to a walk in nature later in the afternoon, or taking a few hours to just play music and write. And the benefit? It trains my brain to focus on positive things instead of negative or stressful ones. This is so important!
Working like a Lion means
Working for a short duration during the day. Allowing no distractions in those work hours. Not leaving the workspace until you’re done No music/podcast playing in the background Being 100% focused & alert while working Giving your 1000% for those work hours No talking/chatting with anyone Being completely in the zone.
LIFE REALITY MAKE IN COMFORTZONE–
What psychological facts shock you? NON SPEED NONSENSE ALERT ANXIETY!
INSPIRATIONAL QUOTES HELP TO SOLVE LIFE
• After loving my parents, my siblings, my wife, my kids, my friends, I have started loving myself. • I just realized that I am not “Atlas”. The world does not rest on my shoulders. • I have now stopped bargaining with vendors of vegetables and fruits. After all, giving a few bucks more won’t cut a hole in my pocket, but it might help this poor man save for his daughter’s school fees. • I pay the taxi driver without waiting for the remaining chiller. Extra money can bring a smile to his face. After all, he is working harderto make a living than me. • I stopped telling the elders that they had already told that story many times. After all, that story refreshes the memories of their past and increases the spirit of living life. • I stopped telling the elderly that they’ve already narrated that story many times. After all, the story makes them walk down memory lane & relive the past. • Even if a person is wrong, I have stopped correcting him. After all, the burden of making everyone perfect is not on me. Peace is more precious than such perfection. • I now praise everyone very generously. Not only does it lift the mood of the compliment recipient, but it also energizes my mood!! • Now I have stopped worrying and worrying about creases or spots on my shirt. I now believe that personality is more visible than appearance.
what makes me happy
• I stay away from people who do not value me. After all, they may not know my worth, but I know that well. • I stay calm even when someone does dirty politics to get me out of the “rat race”. After all, I’m not a rat, nor am I in any race. • I am learning not to be ashamed of my feelings. After all, it is my feelings that make me human. • I have learned that it is better to let go of the ego than to break a relationship. After all, my ego will keep me apart while in relationships I will never be alone. • I have learned to live each day as if it were the last. Do you know, today is the last day! the most important- • I do what makes me happy. After all, I am responsible for my happiness, and I am entitled to it too.50
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