SUDDENLY THOUGH-WHAT IF NOT ? NEGATIVITY- NO NEED TO WORRY

Published by

Kishor Kumar Seth

7th May 2022

Suddenly Thought “What If Not” OLD AGE – 3 Ways To Stay Positive And Enjoy Life Until The Last Moment–

Staying positive is the most important thing when you are old. It’s okay if you don’t like the word “old”. It’s just a number that means the passage of time and there is nothing you can do about it. But staying positive means that you can look at the negatives in your life and enjoy the positives. When you are old, you are going to have to do a lot of thinking about it. What if you never get married? What if you don’t have children? What if you never get to be with the person you love? And so on and so forth. These are all things we will all have to think about, but it’s not the end of the world unless you let it be. Rather than letting these negative thoughts consume you, you can use them to help you stay positive, and that’s the best way to approach them.

Here are 3 ways to enjoy life and stay positive until the end.

Help Others–

As we get older, our time becomes more and more valuable. There’s a lot we can do with a limited amount of time. So, the more you help others, the less you have to worry about your time running out. Helping others keeps your mind active, and it helps you stay positive. It doesn’t even have to be a big thing. If you can take a few minutes every day to help someone out, you’ll feel good about yourself and you’ll be helping someone at the same time. This could be by offering to walk someone to their car or helping with directions or picking up an extra shift at work or taking someone’s groceries to their car. It doesn’t matter as long as you are helping out and you are feeling good about yourself. This is an easy way to stay positive.

Be Active–

This might seem like a no-brainer, but it’s surprising how many people don’t do this. The more active you are, the less likely you are to have negative thoughts about yourself. While staying active is great for your health, it also makes you feel good. You don’t have to be in a gym all the time. Regular activity is what you need, so take the stairs instead of the elevator, walk to the store instead of driving, and park further away from the store. It doesn’t matter how you do it so long as you are getting some movement into your day. When you are active, you are using your mind to do something productive, and it will help you out a lot. Because you are feeling so good, you won’t have as many negative thoughts as you normally would.

This Is No Yarn: Knitting May Help Keep Your Mind Sharp–FEAR IN MIND

1. “What if not”- negativity?

Negativity is a state of mind that can cause us to feel like we are going through life alone. We tend to think negatively about ourselves, our relationships, our jobs, our health, etc. This negative thinking can lead to depression, anxiety, anger, frustration, and other emotional states. If we do not learn how to manage this emotion, it can affect our lives.

2. “What if not”-worry?

FAITH IS BIGGER THAN FEAR

Worrying is common human behaviour. Worrying is a way to control what we cannot control. However, worrying does not solve anything. In fact, it only makes things worse. When we worry, we create stress, which affects our bodies physically and mentally. Stress causes us to lose sleep, eat unhealthy foods, and become less productive at work.

3-Creative mind no-“What if not”

A study published in the journal Neurology found that women who knitted had better memories than those who didn’t. Researchers believe this is because knitting requires focused attention and can improve hand-eye coordination. Another study from Northwestern University showed that creative activities like writing, drawing, painting, sculpting, and music can lead to improved cognitive abilities. This is probably because these types of hobbies require the use of multiple parts of the brain, including the frontal lobe, temporal lobe, and occipital lobe.

4. Lower stress levels–

Researchers at the University of California, San Diego School of Medicine found that people who engaged in hobbies like reading, playing chess, and even just watching TV were less likely to suffer from depression. They hypothesize that the reason for this is that these activities engage different areas of the brain, helping them feel happier and reduce their stress.

Don’t Be Afraid To Try New Things–

The older we get, the more people tend to shy away from trying new things. They might be afraid of looking foolish or that they won’t like it. However, this is a big mistake. Being positive is about finding the silver lining in things, not focusing on the negative things. If you feel like you have to do something to make yourself happy, focus on finding something you like. If you’ve always wanted to try a new hobby or activity, but you’re afraid to, just pick something that you’re afraid to try and do it. For example, if you’re afraid to try cooking, try making dinner for your partner or family. If you’re afraid to try volunteering at a soup kitchen, go to one and see what it’s like. If you’re afraid to try going to a museum, go and try to see what you think. You don’t have to do things that scare you, you just have to try something new.

Conclusion

Staying positive and enjoying life as you get older doesn’t mean you don’t have things to worry about. It just means you focus on the positive things that you can control. Help others, be active and don’t be afraid to try new things. These three things will help you stay positive and enjoy life until the end. We are all going to get older and eventually die. If we have learned anything from this article, it is to enjoy every moment you have left and make the most of it. Life is short and precious, and you should never take it for granted.

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Kishor Kumar Seth