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Autophagy is the body’s natural cellular recycling system discovered scientifically by Yoshinori Ohsumi.
| Time | Process |
|---|---|
| 0–12 hrs | Glucose usage |
| 12–16 hrs | Glycogen depletion |
| 16–24 hrs | Autophagy begins |
| 24+ hrs | Deep repair |
Autophagy activation through fasting must be balanced. Avoid in underweight, elderly frail individuals without medical advice.
Autophagy declines with age, increasing disease risk. Controlled activation improves longevity.
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