Science can open your eyes to m inany important facts about sleep and how to sleep longer and better.
Sleep Extrasq
Why you need your daily dose of zzzs
Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep, your brain takes out the trash and carefully puts away your memories. Enough sleep also keeps the rest of your body running in tiptop shape, helping you to burn fat and rejuvenate tissue. In fact, sleep is an important daily medicine for your brain and body.
Wake up to good health
More and more people are appreciating the important role of sleep. A sleep study revealed that the vast majority of people rated a good night’s sleep as the most important factor for their health and well-being. This is especially true as we age, and the majority of survey respondents over age 55 strongly agreed that there is an important connection between mattresses and health. Most people surveyed also believe sleep is an essential factor in work productivity, overall energy, and physical and mental agility. Despite this fact, more Americans are getting less sleep than ever before. 45% of those surveyed recently say they are not getting enough sleep, compared with 27% in 2000 and 36% in 2004. With such an epidemic going around, it’s important to work hard at getting enough sleep so you can start the day refreshed and rejuvenated.
78% of people surveyed say they want improvement in their sleep quality, and 49% say they would like to own a better mattress than they currently do.
The Science of Sleep
The Science of Shut-Eye
Science can open your eyes to m inany important facts about sleep and how to sleep longer and better.
Sleep Extrasq
Why you need your daily dose of zzzs
Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep, your brain takes out the trash and carefully puts away your memories. Enough sleep also keeps the rest of your body running in tiptop shape, helping you to burn fat and rejuvenate tissue. In fact, sleep is an important daily medicine for your brain and body.
Wake up to good health
More and more people are appreciating the important role of sleep. A sleep study revealed that the vast majority of people rated a good night’s sleep as the most important factor for their health and well-being. This is especially true as we age, and the majority of survey respondents over age 55 strongly agreed that there is an important connection between mattresses and health. Most people surveyed also believe sleep is an essential factor in work productivity, overall energy, and physical and mental agility. Despite this fact, more Americans are getting less sleep than ever before. 45% of those surveyed recently say they are not getting enough sleep, compared with 27% in 2000 and 36% in 2004. With such an epidemic going around, it’s important to work hard at getting enough sleep so you can start the day refreshed and rejuvenated.
78% of people surveyed say they want improvement in their sleep quality, and 49% say they would like to own a better mattress than they currently do.
Stage of Sleep
Sleep cycles through NREM (light and deep sleep) and REM (dreaming), repeating every 90 minutes.
Sleep Disorders
Common issues include insomnia, sleep apnea, narcolepsy, and restless leg syndrome—affecting millions globally.
Sleep Safety
Safe sleep environments reduce risks of injury and improve rest—especially vital for infants and elderly.
Consequences of Poor Sleep
Chronic sleep deprivation leads to weakened immunity, mood disorders, weight gain, and cognitive decline.
Mattress History
From straw beds in ancient Egypt to memory foam today, mattress design has evolved for comfort and support.
Bedroom Evolution
Bedrooms transformed from communal sleeping spaces to personalized sanctuaries with tech and wellness focus
