Q&A: SURPRISING PARTS OF THE BODY? ONLY NEED TO EXCERCISE REGULARLY+50

woman-walking MORNING

MULTIPLE Q&A–

1- Moving more can help you live longer.

A) Types of options True
B) Types of options False
ANSWER= (A) Types options
Explain: Exercise can help you keep your weight and blood pressure down. According to the Centers for Disease Control and Prevention (CDC), it can even reduce your risk of some cancers.

2-Exercise isn’t just good for the body it can help keep your mind sharp, too.

A) Types of options True
B) Types of options False
ANSWER= (A) Types options
Explain: Regular exercise has been linked to improved memory and thinking skills — it may even be able to delay the onset of dementia. Plus, it can help you feel less anxious and depressed, says David Marquez, associate professor of kinesiology and nutrition at the University of Illinois, Chicago.

3-Older adults don’t have to exert as much effort as other adults during exercise.

A) Types of options True
B) Types of options False
ANSWER= (B) Types options
Explain: “We might have to do a little bit more to maintain what we have,
4- Want to live independently for as long as possible? Exercise can help with that.

A) Types of options True
B) Types of options False
ANSWER= (A) Types options
Explain: “Your physical health, your mental health will be better. And we need all of this to live independently,

5- To start exercising again after some time away, pick your favourite workout routine and see how fit you are compared to where you used to be.

A) Types of options True
B) Types of options False
ANSWER= (B) Types options
Explain: If you’re too aggressive, you could injure yourself. “The secret is to start from where you are,” says James P. Owen, author of Just Move! A New Approach to Fitness After 50.

6 -Yoga, Pilates, a treadmill, weightlifting — exercise is exercise, so pick your favourite activity and stick with it.-

A) Types of options True
B) Types of options False
ANSWER= (B) Types options
Explain: You should indeed pick an activity you like — and if it’s that one thing or nothing at all, “we tell [people] to do that one thing,” Marquez says. But varying your workout routine is ideal.

7- If you have arthritis, exercise will only make it worse.

A) Types of options True
B) Types of options False
ANSWER= (B) Types options
Explain: It may seem counterintuitive, but exercising can actually lessen joint pain, according to the CDC. Just make sure you pick joint-friendly activities like biking and swimming. And be sure to stretch; it’s especially important for people with arthritis.

8– People with chronic health issues should avoid exercise.

A) Types of options True
B) Types of options False
ANSWER= (B) Types options
Explain: Marquez says the risk of something negative happening from exercise “is less than the risk of not doing anything.” Staying active can help improve symptoms of several health conditions, including asthma, diabetes and heart disease, according to the Mayo Clinic.

The Most Important Things You Can Do to Prepare for Healthy Aging;

In addition to general wear and tear, there are physiological changes that will affect how your joints, bones, and tendons function. These changes tend to develop gradually as cell turnover and collagen production begin to slow. As the skin starts to thin, so, too, will the fatty layer cushioning the soles and heels.

What is healthy ageing?

**REDUCE THE RISK OF ACCELERATED AGING**

Living an active and healthy lifestyle, and not smoking, drinking, and overeating are all examples of healthy ageing. Another ageing-related ageing-related health condition is ageing. You can do everything in your power to improve your health as you age, but some of these physical and health markers are not under your control. Reach out to your family doctor and/or your GP to establish a healthcare plan. Your doctor can also assist with medical tests to evaluate your general health, which can help determine what treatment is needed to help you stay as healthy as possible. What are some important steps you can take to stay healthy? The National Institute on Aging offers a “Guide to a Healthy Life and Aging Well” with over 35 activities to help guide you through the different stages of ageing.